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Visual Squash


The Visual Squash is an early NLP technique developed by Richard Bandler and John Grinder
¡ÊThe Structure of Magic Volume ­¶,1976¡Ëas a means to sort and integrate conflicting parts or polarities. In the Visual Squash process, mental images¡Êoften symbolic¡Ë representing different ¡Èparts¡É of a person are imagined as being inone's left and right hands. The hands are then brought together and the imagesare synthesized to form a new picture representing the combination or ¡Æintegration¡Ç of the previously distinct parts.

The Visual Squash procedure can be viewed as a mean of visually collapsing orintegrating ¡È anchors.¡É The images serve as symbols or "anchors¡É orparticular internal states or psychological parts of a person. Bringing the two images together is like ¡Èfiring¡É both anchors at the sametime.


Since its initial formulation, the Visual Squash process has evolved into a number of more sophisticated techniques, involving the negotiation between parts, and the exploration of the positive intention of the different polarities. The Visual Squash is also the inspiration for the Belief Conflicts process, in which conflicting beliefs are identified, reframed and integrated.

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